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Before you jump to Squash and red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food selections have been widened a great deal. There are plenty of salads available today. Chili can be a different option. You may buy a baked potato. You could get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and also calorie counts low.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to squash and red lentil soup - vegan recipe. To make squash and red lentil soup - vegan you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Squash and red lentil soup - vegan:
- Take (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Use olive oil to roast the squash in
- Provide olive oil to sauté the onion with
- Use onion, peeled and finely chopped
- Provide garlic, peeled and crushed
- Prepare ground cumin
- Prepare ground cinnamon
- You need red lentils, rinsed and drained
- Take fresh lemon juice
- Prepare salt and pepper
- Get to sprinkle on top
- Get Za’atar
- Provide Some ground cayenne or chilli flakes
- Take Some parsley leaves if you have some
Instructions to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
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