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Before you jump to Chickpeas soup (vegan) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should realize is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to the store. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chickpeas soup (vegan) recipe. You can cook chickpeas soup (vegan) using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chickpeas soup (vegan):
- Get 1 tin chickpeas
- Use Potatoes
- Use 1 red onion
- You need 2 garlic cloves
- Provide 1 red pepper
- Get 2 little frozen bags of vegetable mix (broccoli, cauliflower and carrot)
- Provide 2 tsp turmeric
- Take 2 vegetable stock
- You need Drizzle olive oil
- Provide to taste Salt
- Use to taste Black pepper
- Use Spicy chorizo (optional)
Instructions to make Chickpeas soup (vegan):
- Prepare all the ingredients
- Drizzle olive oil in a pot, heat it up and add onions and a little bit of water. Cook for 3 minutes
- Add all vegetables, sweet potatoes chunks and pour water to cover the pot.
- Add turmeric, vegetable stocks and cook for 30 minutes on gas mark 6.
- Add the chickpeas, low the heat to gas mark 3 and cook for 45 minutes stirring every 10 minutes.
- Pro tip: With an immersion blender, blend a little bit to make the soup more consistent/solid.
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