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Before you jump to Cheesy Cauliflower and Potato Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know people that live by this and also demand that their children live by this rule as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that revealed why apples are so good for you. The benefits we covered are only a handful of of the benefits that eating apples can offer. You’ll be able to find many more benefits regarding your health in relation to apples. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. You will notice that your overall health could significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to cheesy cauliflower and potato soup recipe. You can cook cheesy cauliflower and potato soup using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Cheesy Cauliflower and Potato Soup:
- You need 1 yellow onion
- You need 1 Tbsp minced garlic
- Provide Tbsp olive oil
- Get 1 head cauliflower
- Use 1.5 lbs russet potatoes
- Prepare 4 cups vegtable roth
- Take 12 oz evaporated milk
- Prepare 1/2 tsp smoked paprika
- Use 1 tsp salt
- Get Fresh cracked pepper
- Get 8 oz shedded medium cheddar cheese
- Take 3 green onions
Steps to make Cheesy Cauliflower and Potato Soup:
- Dice onion and add to soup pot along with minced garlic and olive oil. Saute until the onion is soft
- Peel and dice the potatoes into 1 inch cubes. Cut the cauliflower into small florets. Add the cubed potatoes and cauliflower florets to the pot along with vegetable broth. Place a lid on top, turn tge heat to high and bring pot to a boil. Once boiling, reduce heat to medium-low and let simmer for about 20 minutes or until potatoes and cauliflower are extremely soft
- Add evaporated milk to soup. Use immersion blender to puree mixture.
- Once soup is pureed, season with smoked paprika, salt and fresh cracked pepper (10-15 cranks)
- Heat soup to add cheese, one handful at a time until fully melted.
- Serve with sliced green onions for an added pop of flavor.
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