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Before you jump to Low-Cal Veggie Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
Cornell University did a study on the impact apples have on the brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.
I hope I have revealed some good information that defined why apples are so healthy for you. The benefits we covered are just a couple of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to low-cal veggie soup recipe. To make low-cal veggie soup you need 21 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Low-Cal Veggie Soup:
- Get Prep Items
- Provide 1 head cabbage
- Take 1/2 large onion
- Take 3 stick celery
- Prepare 1 white leek
- Prepare 5 stick carrots
- Use 1 small zuchinni
- Provide 1 clove garlic
- Take 3 leaves of cabbage
- You need 1 cup leftover rice
- Use 2 cup water
- Take 2 cup chicken or beef broth
- Take 2 tsp extra virgin olive oil
- Use 1 bunch fresh green beans
- You need 1 box mushrooms
- Get Sachet
- Prepare 1 bay leaf
- Provide 1 whole clove
- Get 1 tsp white pepper
- Provide 1 tsp thyme
- Get 2 tbsp cilantro
Steps to make Low-Cal Veggie Soup:
- Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
- Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
- Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
- After 10 mins. add water and broth. Bring to boil.
- Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
- Remove sachet. Add salt and pepper to taste and it 's ready to serve!
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