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Before you jump to Corn & Sweet Potato Rich Cold Potage Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Focus on the sides. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now lots of the fast food menus have been widened considerably. Now you can find several different salads. You could get chili. You can get baked potatoes. You can choose fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape dedication.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to corn & sweet potato rich cold potage soup recipe. You can cook corn & sweet potato rich cold potage soup using 9 ingredients and 17 steps. Here is how you do that.
The ingredients needed to prepare Corn & Sweet Potato Rich Cold Potage Soup:
- Prepare 3 Corn ears
- Take 1 Sweet potato
- Provide 1 Onion
- Prepare 1500 ml (50.72 fl oz) Milk
- Use 100 ml (3.38 fl oz) Heavy cream
- Provide 10 g (0.35 oz) Butter
- Use 1 Broth cube
- Use to taste Fine salt & pepper
- Use to taste Parsley
Steps to make Corn & Sweet Potato Rich Cold Potage Soup:
- Peel sweet potato, chop and soak in water to remove the scum. *Approximately 5 mins.
- Peel onion and slice thinly.
- Peel the corn, remove the silk, then cut off the kernels. *Use the cobs later, so please keep them. The photos are 4 ears, but just 3 ears are enough for this soup.
- Stir-fry onion with butter.
- Add salt & pepper and stir-fry. *Add them to make the onion lightly salted. To reduce the amount, do this here. After mixing with sweet potatoes or corn, it would be a little difficult to adjust to make it lightly salted.
- Add sweet potatoes and stir-fry.
- Add corn and stir-fry.
- Add half of the milk (750 ml).
- Add broth cube and melt it.
- Put all corncobs in to get more flavor and stew well with low heat.
- Stop the heat, remove all corncobs, and blend well.
- Add the rest of the milk (750 ml), heavy cream, and mix.
- Stew with low heat agan.
- Stop the heat and let it cool a bit. Then pour into a heat resistant container. When cool enough put in the refrigerator until cold.
- Pour into a cup and sprinkle parsley for a nice presentation!
- Also good! Rich Kabocha Squash Potage Soup (Recipe ID : 13039187)"&"Vichyssoise Potato & Onion Cold Cream Soup (Recipe ID : 13563864)"
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