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Before you jump to Roasted Squash & Apple Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Choose a drive through according to whether or not it has better options available. For instance, Arby’s does not serve hamburgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted squash & apple soup recipe. You can have roasted squash & apple soup using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Squash & Apple Soup:
- You need 1 1/2 lb butternut squash, peeled, seeded and cut into 1-inch cubes
- Get 3 tbsp olive oil, divided
- Take 1 tbsp sugar
- Get 1 medium onion, diced
- Use 1 clove garlic, minced
- You need 2 tart apples such as Granny Smith or Pink Lady, peeled, cored and cut into 1-inch cubes, plus 1 small apple for optional garnish
- Get 1 tbsp fresh thyme
- Provide 1 quart low-sodium chicken or veggie broth
- Take 1 tsp salt
- Take 1 Freshly ground black pepper
- Get 1/2 cup toasted pumpkin seeds
Instructions to make Roasted Squash & Apple Soup:
- Preheat oven to 400°F. Toss cubed squash with 1 Tbsp olive oil and sugar and spread out in a single layer on a sheet pan. Roast for 20–30 minutes or until tender and beginning to brown, gently stirring halfway through roasting. Set aside.
- In a medium pot, heat 2 Tbsp olive oil over medium high heat. Add onion and garlic and sauté 4–6 minutes or until softened. Add apples and thyme and sauté 5 minutes more. Add broth and 1 cup water and bring to a boil. Reduce to a simmer and cook 10–15 minutes or until apples are tender. Stir in roasted squash to combine.
- Puree soup in batches in a food processor or blender until very smooth. If soup is too thick, add additional water until desired consistency is reached. Return to pan and season with sugar and salt.
- Divide between bowls and garnish with thinly sliced apple, pepper and pumpkin seeds.
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