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Before you jump to Chickpea Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this principle as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
One more thing that has been uncovered is that apples can additionally help your heart. More than likely you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. And your best choice is to find a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
I really hope I have revealed some information that explained why apples are so good for you. The benefits we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, be sure to pick up some apples, their in the produce isle. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to chickpea soup recipe. To cook chickpea soup you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chickpea Soup:
- You need 2 1/4 cups dried chickpeas, soaked overnight (19 oz can)
- Provide 2 tbsp olive oil
- You need 1 onion finely chopped
- Take 2 garlic cloves finely chopped
- Use 1 lb swiss chard trimmed and finely sliced
- Use 2 fresh rosemary sprigs
- Prepare 14 oz can chopped tomatoes
- Use Salt and pepper
- Provide Slices toasted bread, to serve
Steps to make Chickpea Soup:
- Drain the chickpeas and put in a large saucepan. Cover with cold water and bring to a boil, using a slotted spoon to skim off any foam. Reduce heat and simmer, uncovered, for 1-1 1/4 hours, or until tender, adding water if necessary.
- Drain the chickpeas, reserving the cooking water. Season the chickpeas with salt and pepper. Put 2/3 in a food processor or blender with some of the cooking water and process until smooth, adding more cooking water as needed. Return to the saucepan.
- Heat the oil in a medium saucepan, then add the onion and garlic and cook over medium heat, stirring frequently for 3-4 minutes, or until the onion has softened. Add the chard and rosemary sprigs and cook, stirring frequently, for 3-4 minutes. Add the tomatoes and remaining chickpeas and cook for another 5 minutes, or until the tomatoes have broken down to an almost smooth sauce. Remove the rosemary sprigs.
- Add the chard and tomato mixture to the chickpea puree and simmer for 2-3 minutes. Taste and adjust seasoning if necessary.
- Serve in warmed soup bowls with warm slices of toasted bread on the side.
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