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Before you jump to Vegan Soup With Corn Cob recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. The huge benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this write-up, but the information is out there. I hope that the next time you go to the food store you wind up getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to vegan soup with corn cob recipe. You can have vegan soup with corn cob using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Vegan Soup With Corn Cob:
- Take 1 large sweet corn
- Provide 50 grams solomonseal (yu zhu)
- You need 50 grams lotus seeds
- You need 50 grams lily bulb
- Provide 15 large red dates
- Provide 2 liter water
- Provide 1/3 small dried tangerine peel or orange skin
- Use 1 pinch salt
- Take 2 large candy dates
Steps to make Vegan Soup With Corn Cob:
- put all ingredient into preasure cooker
- add 2 litter of water
- high preasure for 25 minute
- after natural release presure add a pinch of salt and simmer for 3 minute dont stir soup ,serve hot
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