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Miyar zogale (moringa soup)
Miyar zogale (moringa soup)

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We hope you got insight from reading it, now let’s go back to miyar zogale (moringa soup) recipe. To cook miyar zogale (moringa soup) you only need 15 ingredients and 27 steps. Here is how you do it.

The ingredients needed to cook Miyar zogale (moringa soup):
  1. Prepare 8 scotch bonnet
  2. Get 3 tattase/shambo
  3. Prepare 2 tomatoes
  4. Prepare 10 pumpkin chunks(50 naira own divide it into 2)
  5. Prepare 1 tablespoon groundnut paste
  6. Prepare Half cup beans(white beans)
  7. Prepare Moringa leaves(as much as u like)
  8. Use 10 pieces beef meat
  9. You need 10 pieces kpomo(ganda)optional u can subtitute with fish
  10. Provide 2 big onions
  11. Prepare Spring onion(as much as u like)
  12. Get Ginger,cardomom(blended),curry,thyme
  13. Provide to taste Seasonings
  14. You need Ajino
  15. Get Oil/palm oil
Steps to make Miyar zogale (moringa soup):
  1. Wash ur veggies very well
  2. In a pressure cooker,add ur meat nd kpomo,add veggies nd cut 1 onion,add in salt &ajino cover en let them cook for 30mins
  3. Pick away all dirts if any and cook ur beans also till tender
  4. Ur beans shuld be done after 20min or less
  5. After 30min ur veggies en meat should be tender
  6. Using a whisker,mashed the veggies
  7. After mashing it.
  8. Add oil nd heat it up in a pot,then add onion nd fry
  9. Add in ur meat nd fry till onion is soft
  10. Add in ur mashed veggie nd stir fry for 2 mins
  11. After 2 mins
  12. Then add in ur cooked beans
  13. Stir fry it for good 3 mins also
  14. Add in spices
  15. Add 1 spoon groundnut paste into ur meat and veggie stock,that u strain earlier.
  16. After mixing it
  17. Add it back to the soup and stir very well allow it to cook for 2 mins on low heat
  18. Add seasonings at this point
  19. Then ur spring onion
  20. After 1 mins
  21. Add in ur already washed nd plucked moringa leaves nd stir
  22. Then add half a cup of water nd stir(to get the moringa cooked)and cover with lid for 5 mins on low heat by frquent opening nd stiring
  23. After 5 mins ur oil should be able to came up like shown here then ur delicious mouthwatering moringa soup is ready
  24. Enjoy with either burabusko or tuwon shinkafa or biskin masara
  25. Note:everyone has his or her own way of making moringa soup💃so this is my own native way of making this soup,u got to give it a try,because ur tastebuds will tell u the diff💕the taste is everything dearies💖#northerngoodness

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