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Before you jump to Soft Tofu Hamburg Steak: Japanese Style recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Pick water, juice or perhaps milk as a drink. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually just one serving of soda pop should be eight ounces big. That serving normally includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Typically, however, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy options.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to soft tofu hamburg steak: japanese style recipe. You can cook soft tofu hamburg steak: japanese style using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Soft Tofu Hamburg Steak: Japanese Style:
- Provide 1 block Firm tofu
- Prepare 150 grams Ground pork
- Prepare 150 grams Ground chicken
- Get 1 Egg
- Prepare 1/2 Onion
- Provide 3 tbsp Katakuriko
- Get 1 pinch Salt and pepper
- You need 1 tbsp ★Sugar
- Use 1 tsp ★Grated ginger
- You need 2 tbsp ★Soy sauce
- Prepare 2 tbsp ★Sweet sake
- You need 1 tbsp ★Japanese soup base
- Provide 100 ml ★Water
- Provide 1 tbsp ◎ Katakuriko (dissolved in water)
Instructions to make Soft Tofu Hamburg Steak: Japanese Style:
- Drain tofu. You can drain it easily putting it between two plates.
- Mince onion and heat it in a pan until it becomes semitransparent (medium heat).
- [How to make sauce] Add ★ in a pan, heat, and add ◎ katakuriko slurry to thicken.
- Mix it well.
- Make 6 patties. Make sure to remove the air pockets from patties!
- Heat oil in a pan, place patties and make shallow wells in the center of the patties. Cover the pan (medium heat).
- Add a little water and cover the pan again. Heat with steam. Sauté both sides of the patties.
- [How to make sauce] Add ★ in a pan, heat it up, add the ◎ dissolved katakuriko to thicken it.
- When both sides of patties are done, place them on a dish, and pour the sauce on it.
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