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Before you jump to leek & baked potato soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water would be the best options for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One portion of pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. It is frequently no less than 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else create your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to leek & baked potato soup recipe. To make leek & baked potato soup you only need 15 ingredients and 21 steps. Here is how you achieve that.
The ingredients needed to prepare leek & baked potato soup:
- Take 1 stalk leek 6-8 in. long
- Use 3 medium leftover baked potatoes (cold)
- Take 1/4 small onion (minced)
- Use 3 cup stock (chicken or beef or veg.)
- Take 3 tbsp butter
- You need 1 tbsp olive oil
- You need 1 tsp salt (split)
- Take 1 tsp cracked black pepper (split)
- Get 1/4 cup flour
- Prepare 1/2 tsp garlic powder
- Prepare 1 tsp ground coriander
- You need 1/8 tsp smoked paprika
- Take 1 splash of Worcestershire sauce
- Provide 1/2 tsp lemon juice
- Use 2 or 3 DROPS liquid smoke
Instructions to make leek & baked potato soup:
- over medium heat
- Heat 1 tbsp. butter and olive oil in 3-4 quart pot.
- cut leeks into 2-3 mm thick slices, put into bowl and separate into slivers
- add to hot oils
- add minced onion.
- stir often with wooden spoon. Do not let leeks brown. They will become bitter.
- add 1/2 of the salt and pepper
- after about 2-3 minutes, add garlic powder.
- add remaining 2 tbsp. butter, melt.
- add flour to create rue.
- stirr often.
- incorporate 2 cups of stock. Stir until smooth and silky.
- add paprika, coriander, Worcestershire, lemon juice.
- stir until well blended.
- add a little more stock and reduce heat to a good simmer.
- dice cold potatoes (I use yukon golds) any will work
- add to soup. stir.
- after potatoes are added, the starch from them will continue to thicken it. add stock as needed from here out.
- add 2-3 DROPS of liquid smoke. ONLY A COUPLE OF DROPS. This is strong flavor.
- if you don't have liq. smoke, double smoked paprika. Or use a pinch of cumin.
- let simmer 15-20 minutes. eat.
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