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Before you jump to Cheesy Broccoli Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the effect apples have on the mind. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they’re able to in fact reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that revealed why apples are so good for you. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to cheesy broccoli chicken rice soup recipe. To cook cheesy broccoli chicken rice soup you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cheesy Broccoli Chicken Rice Soup:
- Provide 2 tbs unsalted butter
- Provide 1 tbs coconut oil
- Provide 3 tbs flour
- Take 2 cups chicken broth
- Get 2 cups 2% or whole milk
- You need 2 cups Kraft triple cheddar shredded cheese
- You need 1/4 tsp cayenne
- Prepare 1 (8 oz) tub garlic and herb cream cheese
- Use 1/2 cup instant rice - uncooked
- You need 2 cups cooked chicken - diced
- Prepare 3 cups broccoli florets - cooked and chopped
- Prepare to taste salt and pepper
Instructions to make Cheesy Broccoli Chicken Rice Soup:
- To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop.
- While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping.
- Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!
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