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Vegan Italian Red Bean Soup
Vegan Italian Red Bean Soup

Before you jump to Vegan Italian Red Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.

Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vegan italian red bean soup recipe. To make vegan italian red bean soup you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegan Italian Red Bean Soup:
  1. Use 1 cup brown rice
  2. Use 2 cup green vegetables chopped (green beans, carrot,simla mirch)
  3. Use to taste Salt
  4. You need 1 cup tomato finally chopped
  5. Get 1 cup diced onion
  6. You need 4 large garlic cloves chopped
  7. You need 1.5 tbsp Italian seasoning
  8. You need 1/2 red beans soaked overnight then boiled
  9. Prepare Some cilantro leaves chopped
  10. Prepare 1 tbsp olive oil
Instructions to make Vegan Italian Red Bean Soup:
  1. Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
  2. Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
  3. Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
  4. Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
  5. Let this simmer for 15 mins or so then turn off the heat
  6. Serve this dish hot with a garnish of cilantro

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