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Vegan Sweet Potato Soup
Vegan Sweet Potato Soup

Before you jump to Vegan Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.

Choose your drive through according to whether it has more healthy options available. Arby’s for example, is void of burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to vegan sweet potato soup recipe. You can cook vegan sweet potato soup using 13 ingredients and 26 steps. Here is how you cook that.

The ingredients needed to cook Vegan Sweet Potato Soup:
  1. Prepare onions
  2. Take garlic cloves
  3. Take roughly chopped sweet potatoes
  4. Use Salt
  5. You need vegetable oil
  6. Provide chopped parsley
  7. Use mint leaves
  8. Take vegetable stock
  9. Use Nuts to the preference:
  10. Get almonds
  11. You need cashews
  12. Provide walnuts
  13. Provide peanuts
Instructions to make Vegan Sweet Potato Soup:
  1. For the vegan sweet potato soup:
  2. Take fresh sweet potatoes wash them thoroughly and peel them.
  3. Roughly chop the sweet potatoes.
  4. Now in a large sauce pan on medium low heat boil the sweet potatoes.
  5. Simmer them after 5 minutes.
  6. Once it’s cooked perfectly remove from the heat and set aside to ret in room temperature.
  7. Now in large saucepan on medium high heat add vegetable oil and then add garlic and sauté it until light golden brown.
  8. Garlic should be fried on a medium low heat.
  9. So all the flavours of garlic includes in to the butter/oil.
  10. Then add finely diced onions and sauté them.
  11. Once they are done, pour in the boiled sweet potatoes and combine well.
  12. Add vegetable stock, mint leaves and parsley and simmer them to about 10 minutes with care on it.
  13. Vegetable stock gives nice rich flavour to the soup rather than water, as it contains various vitamins and essence and healthy too.
  14. Once they are reduced and thick remove from the heat and set aside to cool on a room temperature.
  15. Blend the mixture to creamy texture.
  16. Take the mixture and filter it on to a separate bowl.
  17. For the toast:
  18. Slice bread in desired shape.
  19. Heat oil on a pan and toast the bread slices until light golden brown.
  20. Remove from the heat and set aside
  21. For the plating:
  22. Pour the soup on to garnish bowl
  23. Place roasted almonds, cashews, and peanuts.
  24. Place mint leaves on top and garnish fresh cilantros
  25. Place the toasted bread for the dip.
  26. Enjoy the vegan sweet potato soup with butter bread dip.

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