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Before you jump to Monte Cristo Chicken bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Sometimes, though, the last thing you choose is to have to make meals from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.
Choose water, juice or perhaps milk as a beverage. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. One helping of pop is eight oz.. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or standard water.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to monte cristo chicken bake recipe. You can cook monte cristo chicken bake using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Monte Cristo Chicken bake:
- Use Sauce:
- Use 1/4 C sour cream
- Provide 1/4 C chicken stock
- Prepare 1 Tbsp honey
- Take 1/2 C cream of mushroom soup
- Prepare 1/2 tsp pepper
- You need 1/4 tsp garlic powder
- Take 1/4 tsp thyme (fresh or dried)
- Provide 1 Tbsp chives, chopped
- Take Chicken bake:
- Prepare 2 Tbsp dijon mustard
- Provide 1/2 C uncooked rice
- Provide 2 large chicken breasts, pounded and cut into 4 pieces
- Take 12 slices virginia ham or canadian bacon
- Use 8 slices Swiss cheese
- You need 4-8 slices extra sharp provolone, depending how much you like
Instructions to make Monte Cristo Chicken bake:
- Preheat oven to 375. Mix the sauce ingredients together in a bowl and set aside. Pound the chicken breasts for an even thickness to cook evenly and cut into 4 pieces.
- In a cooking sprayed 9"x13" baking dish, sprinkle the rice over the bottom. Now place the 4 chicken breast pieces on top of the rice. Spread the chicken with the dijon mustard, making a nice layer on each piece. Layer the ham on the chicken. Spread the sauce mixture over top of it all. Top each piece of chicken with the cheeses.
- Bake covered for 40 minutes. Uncover and bake for an additional 10 minutes until golden brown and thickened. Serve.
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