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Before you jump to Chicken & cheese enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now virtually all of the popular fast food places have widened their menus. There are plenty of salads around today. You can get chili. You can get a baked potato. You can pick fruit. There are a lot of possibilities that don’t include eating one thing deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken & cheese enchiladas recipe. You can have chicken & cheese enchiladas using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken & cheese enchiladas:
- Use 1 can cream of chicken soup, condensed
- Prepare 1/2 cup sour cream
- Provide 1 cup Pace picante sauce
- Provide 2 tsp chili powder
- Get 2 cup cooked chicken, chopped or shredded
- Prepare 1/2 cup shredded monterey jack cheese
- Take 6 6 in flour tortillas, warmed
- Prepare 1 small tomato, chopped
- Provide 1 green onion, chopped
Steps to make Chicken & cheese enchiladas:
- Heat the oven to 350°F. Stir the soup, sour cream, picante sauce and chili powder in a medium bowl. Stir 1 cup soup mixture, chicken and cheese in a large bowl. Divide the chicken mixture among the tortillas. Roll up the tortillas and place seam-side down in an 11 x 8 x 2-inch baking dish. Pour the remaining soup mixture over the filled tortillas. Cover the baking dish. Bake for 40 minutes or until the enchiladas are hot and bubbling. Top with the tomato and onion.
- Optional: Stir 1/2 cup canned black beans, drained and rinsed, into the chicken mixture before filling the tortillas, if desired. Also optional: 3 cans (4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained, for the cooked chicken.
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