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Before you jump to BUFFALO CHICKEN CASSEROLE recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Now the question becomes, why are these vitamins and minerals so important? Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That point alone really should be enough to make sure individuals are eating at least one apple a day.
I am hoping I have revealed some good information that revealed why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to buffalo chicken casserole recipe. You can have buffalo chicken casserole using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make BUFFALO CHICKEN CASSEROLE:
- Get 1 1/2 lb Boneless skinless chicken breast cut into strips
- Take 1/3 cup Frank's Hot Sauce
- Provide 5 cup thawed hash browns or grated potatoes
- Prepare 1 cup Ranch dressing (I made my own from the Hidden Valley dry packs)
- Take 1/2 cup shredded cheese (I used sharp cheddar)
- Get 1 can condensed cream of chicken soup
- Get 1 cup French's Onions or similar
- Provide can cooking spray
Steps to make BUFFALO CHICKEN CASSEROLE:
- Heat oven to 350 and grease 13x9 inch dish with cooking spray.
- Grate potatoes, or defrost frozen hashbrowns. Pat with paper towel to get rid of some of the moisture.
- Mix together chicken strips and buffalo sauce. Layer in bottom of baking dish.
- Mix together potatoes, dressing, cheese and soup. Pour over chicken.
- Cover with foil and bake 30 minutes.
- Uncover and bake an additional 20-25 minutes longer, until potatoes are tender and chicken is cooked. The last ten minutes of cooking sprinkle the French onions over it and put back in oven for the remainder of ten minutes.
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