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Before you jump to Low Carb Monday Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University did a study on the effect apples have on the mind. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer’s.
I am hoping I have revealed some good information that revealed why apples are so good for you. The advantages we covered are only a few of the benefits that eating apples can offer. You will be able to locate many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to low carb monday soup recipe. You can cook low carb monday soup using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Low Carb Monday Soup:
- Get 1/2 celeriac cut into small dice
- Provide 1/2 Savoy cabbage finely shredded
- Prepare 150 gm white mushrooms diced
- Get Handful dried porcini mushrooms
- Take 500 ml chicken stock (homemade is best)
- Take 200 gm Shredded roast chicken
- Use to taste Rock salt and white pepper powder
Instructions to make Low Carb Monday Soup:
- Heat your stock until simmering and then add all the veg including the dried mushrooms and simmer until tender 1 about 30 minutes. 5 mins before it’s ready add the roast chicken to warm through.
- Taste the soup and add salt and white pepper until the flavours are lifted (I tend to have a heavy hand with the salt so I haven’t added amounts). Done!
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