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Before you jump to Chicken Soboro and Thickened Tofu Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is how you can eat healthfully when you visit the drive through.
Milk, juice as well as water would be the best choices for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, however, they are 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken soboro and thickened tofu soup recipe. You can cook chicken soboro and thickened tofu soup using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chicken Soboro and Thickened Tofu Soup:
- Provide 100 grams Minced chicken
- Prepare 250 grams Tofu
- Provide 1/2 Leek (roughly chopped)
- You need 1 clove Ginger (julienned)
- Get 1/2 tsp Raw cane sugar
- Provide 1/2 pack Bonito flakes (2 g pack)
- Take 1 tbsp Sesame oil
- Use 800 ml Dashi stock (made with kombu and bonito flakes)
- Use 4 tsp ☆Oyster sauce
- Get 4 tsp ☆Chicken soup stock
- You need 1 tsp ☆Soy sauce
- Take 1/2 tsp ☆Mirin
- Provide 1/2 tsp ☆Sake
- Get 1 tbsp of each Katakuriko + water
- Prepare 1 Salt and pepper
Instructions to make Chicken Soboro and Thickened Tofu Soup:
- Dice the tofu, chop the leek roughly, and julienne the ginger.
- Put the sesame oil and ginger in a sauce pan and fry until fragrant. Add the ground chicken, sugar and bonito flakes and fry. Once the color of the ground chicken has changed, add the leek and continue frying.
- Add the dashi stock and bring to a simmer. Skim off the scum. Add the ingredients marked with ☆ and season with salt and pepper. Add the tofu and katakuriko dissolved in water, and once it has reached a boil, the soup is done.
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