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Before you jump to Enoki, Tofu & Egg Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very good advice. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Focus on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have increased their products. There are lots of salads around today. You may also pick out Chili. You might get baked potatoes. You can make fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to enoki, tofu & egg soup recipe. You can have enoki, tofu & egg soup using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Enoki, Tofu & Egg Soup:
- Take 1000 ml Chicken Stock OR Stock of your choice
- Prepare 2 tablespoons Oyster Sauce
- Take 1/2-1 teaspoon Sesame Oil *optional for flavour
- Provide Salt & White Pepper
- Take 200 g Enoki Mushrooms
- Get 300 g Silken Tofu *cut into small pieces
- Get 2 tablespoons Potato Starch OR Corn Starch *mixed with 2-3 tablespoons Water
- Provide 2 Eggs *whisked
- Get 1 Spring Onion *finely chopped
Steps to make Enoki, Tofu & Egg Soup:
- Cut off the brown bottom of Enoki Mushrooms and clean them. Cut into 3 to 4cm in length.
- Heat Chicken Stock and Enoki in a pot, and bring to the boil. Season with Oyster Sauce, Sesame Oil (*optional) and Salt & White Pepper to suit your taste.
- Add Silken Tofu and bring back to the boil. Add Potato Starch mixture and stir. When soup is thickened, gradually add Egg, and stir until Egg is softly cooked. Finally add Spring Onion.
- *Note: A small amount of grated Ginger is a good addition. You can use Soy Sauce instead of Oyster Sauce.
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