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Before you jump to Tofu Tenshin Rice Bowl for Dieters recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food choices have been widened considerably. Now you can find several different salads. Chili can be yet another option. Baked potatoes may also be bought. You can get fruit. There are plenty of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you are doing this you can keep your fat content and also calorie counts low.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to tofu tenshin rice bowl for dieters recipe. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Tofu Tenshin Rice Bowl for Dieters:
- Use 1 block Firm tofu
- Use 300 ml ☆Water
- Prepare 1 tbsp ☆Chicken soup stock (granules)
- Provide 1 tsp ☆Sake
- Take 1 tsp ☆Soy sauce
- You need 1 1/2 tsp ☆Salt
- Use 1 Onion
- Prepare 1 Carrot
- Provide 1 dash Imitation crab meat sticks
- Provide 1 Chinese chives
- Use 2 tbsp ◎Katakuriko
- Take 2 tbsp ◎Water
- Prepare 2 ＊Eggs
- Provide 1 dash ＊Salt
- Take 1 dash ＊Ajinomoto umami seasoning
- Use 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
- Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
- Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
- Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
- Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
- In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
- Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
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