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Before you jump to Tyler's Healthy'ish Chicken Parm recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Your drink should be water or juice or milk. When you drink a huge soft drink you are putting too much empty calories to your day. Usually a single serving of soda pop is only eight ounces big. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. It is frequently at least 30 ounces. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tyler's healthy'ish chicken parm recipe. You can have tyler's healthy'ish chicken parm using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Tyler's Healthy'ish Chicken Parm:
- Use 2 box any flavor croutons (I prefer garlic parm)
- You need 1 tbsp salt
- Get 1 tbsp black pepper
- Provide 4 tbsp extra virgin olive oil
- Prepare 6 butterflied skinless chicken breast with fat trimmed
- Take 3 cup Tomato sauce or garlic butter whichever you prefer. (I make my own)
- Provide 1 enough whole grain pasta (choose your liking)
- Prepare 3 cup parmesan cheese
Steps to make Tyler's Healthy'ish Chicken Parm:
- Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container
- Add egg whites to a bowl for dredging.
- Preheat olive oil in skillet on med heat
- Dredge chicken filets in the egg whites
- Coat chicken evenly with crouton mixture
- Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side
- Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top.
- Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts.
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