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Before you jump to Curry Potatoes with Peas and Carrots recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some good information that explained why apples are so good. The one thing you should realize is that we only discussed some of the benefits of eating apples. All the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to curry potatoes with peas and carrots recipe. You can cook curry potatoes with peas and carrots using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Curry Potatoes with Peas and Carrots:
- Provide 2 tbsp olive oil
- Provide 1/2 large yellow onion - finely chopped
- Take 3 medium carrots - peeled, chopped to 1/2in. cubes
- Provide 2 clove garlic - minced (or 2 tsp jarred minced garlic)
- You need 4 medium russet potatoes - peeled, chopped to 1in. cubes
- Get 1 cup frozen peas
- Get 1 1/2 cup vegetable stock
- Use 1 cup unsweetened culinary coconut milk
- Provide Spice Mix
- You need 1 tbsp curry powder
- Get 1 tsp ground coriander
- You need 1 tsp turmeric
- You need 1 tsp sea salt
Instructions to make Curry Potatoes with Peas and Carrots:
- In a small bowl mix together all ingredients for your spice mix. Set aside.
- Heat a heavy bottomed 2 quart pot over medium heat. Add oil and let heat until just shimmering, but not smoking. Add onion and carrot. Cook for 2 minutes, stirring frequently with a wooden spoon.
- Add garlic and spice mix. Sautee until fragrant, about another 2 minutes, stirring frequently so spices and garlic do not burn.
- Add cubed potatoes and stir to coat, still using your wooden spoon. Add 1 cup of the vegetable stock and 1/2 cup of the coconut milk. Stir to combine.
- Increase heat to medium high, bring to a boil quickly, reduce heat to medium low, cover and simmer. Stir occasionally to ensure no sticking, and check liquid levels. When it looks like liquid has reduced by half add the other 1/2 cup vegetable stock and 1/4 cup of the coconut milk.
- Continue simmering and stirring occasionally until potatoes and carrots are very tender and curry sauce is nice and thick. About 15 - 20 minutes. Add frozen peas and last 1/4 cup of coconut milk in last 5 minutes. Stir to incorporate And heat through.
- Enjoy on its own as a vegetarian/vegan main dish or paired with a tasty tikka masala and/or naan bread.
- Note: Culinary coconut milk is thicker and richer than standard, canned coconut milk; its consistency is even a little thicker than cream. The brand I buy comes in a small carton in the health food section of my local grocery store. If you cannot find culinary coconut milk a can of regular unsweetened coconut milk will do, but you may need to use up to 1/2 cup more to achieve the same richness. If this is the case add 1 full cup when you add the first 1 cup of vegetable stock, then follow the steps for the remainder of the additions. Please note, your curry may still not be as thick but it will still taste good. :)
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