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Before you jump to Potatoes and Poached Eggs in a Coconut Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. A single serving of soda is normally thought to be eight ounces. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to potatoes and poached eggs in a coconut curry recipe. You can have potatoes and poached eggs in a coconut curry using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Potatoes and Poached Eggs in a Coconut Curry:
- You need 4 Eggs ( I made a big curry) :
- Use 1 Onion large : chopped
- Provide 3 Potatoes : medium diced into pieces
- Use 1 can Tomatoes : or 3 medium chopped
- Provide 2 cups Squash : worth chopped
- Prepare 3 Chilli : slit lengthwise (HEAT!)
- You need Ginger : small piece minced
- Take 3 cloves Garlic : minced
- Provide 2 tbsps Curry Powder : (or a combo of tumeric, and coriander)
- Get 1 tbsp Chilli Powder (or Paprika): (or a little more if you can handle it)
- Get 1 cup Coconut milk -
- Take to taste Salt
- Prepare 1 tsp Mustard seeds -
- You need 1 tsp Cumin seeds -
- Get Oil
Steps to make Potatoes and Poached Eggs in a Coconut Curry:
- Before we begin, make sure you use a WIDE and deep sauce pot. This gives the eggs room to poach well and the eggs won't disintegrate with the curry!
- Heat some oil and add the mustard seeds and cumin seeds. When they start spluttering all over the place, add the minced ginger and garlic, green chillies and onions and saute. Once the onions are soft, add the potatoes and squash and the curry powders. Add a little water and allow it cook for a few minutes
- A few minutes later add the tomatoes, and a few cups of water and the cup of coconut milk. Add the required amount of salt and some curry powder if needed. Stir well and allow it to cook. When the potatoes and squash are cooked through, it will be time for the eggs to go in. Simmer on medium-low heat for 10-15mins and allow the potatoes and squash to cook through
- Test a potato in the pot and if it feels cooked (soft and mushy), if it is, break the eggs one by one into the pot. Do it slow and make sure the eggs don't break. It might sound tricky but it was not that difficult!
- Reduce the heat to low and cover the pot with a lid. Cook for 5mins until the yolk is cooked. I cooked till I got a firm yolk, if you want a runny yolk it should take less than 5mins. Once done, allow the curry to rest for a few minutes before serving
- Serve warm with some rice, roti or bread
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