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Chickpea and Spinach Curry #newyearnewyou
Chickpea and Spinach Curry #newyearnewyou

Before you jump to Chickpea and Spinach Curry #newyearnewyou recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how you can find healthy food choices at the drive through.

Aim for the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Today the majority of the most popular fast food franchises have enhanced their choices. There are many salads out there these days. Chili can be a different choice. You might get baked potatoes. Fruit is normally obtainable. There are a lot of possibilities that don’t include eating one thing deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.

Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to chickpea and spinach curry #newyearnewyou recipe. You can have chickpea and spinach curry #newyearnewyou using 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea and Spinach Curry #newyearnewyou:
  1. You need 2 tins chickpeas, drained and rinsed
  2. Take 1 tin plum tomatoes
  3. Prepare 6 blocks frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces
  4. Use 1 tsp yellow mustard seeds
  5. Get 1/2 tsp Nigella seeds
  6. Prepare 1 tsp Cumin seeds
  7. Get 1/2 Cinnamon stick
  8. Prepare 4 Cardamom pods, lightly crushed
  9. Take 1 tsp ground Coriander
  10. You need 2 tsp ground Cumin
  11. Take 1/2 tsp Tumeric
  12. Provide 1/2 tsp ground Ginger
  13. Prepare 3 fat cloves Garlic, crushed
  14. You need 2 onions, thinly sliced
  15. Get Rapeseed oil
  16. Get Salt and black Pepper
  17. You need To serve:
  18. Take 100 g Plain Yoghurt
  19. Get 1 tsp Mint Sauce
  20. Take Naan Breads (I cheated and bought some!)
  21. Prepare Chutneys, I love Lime Pickle and Aubergine Chutney
Steps to make Chickpea and Spinach Curry #newyearnewyou:
  1. Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!
  2. Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning.
  3. Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces.
  4. Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed.
  5. Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve.
  6. Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle.
  7. A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few
  8. Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour.

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