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Fried rice with peppered goat meat and coleslaw
Fried rice with peppered goat meat and coleslaw

Before you jump to Fried rice with peppered goat meat and coleslaw recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.

Select a drive through with a restaurant that is known for catering to people with better palates. For example, Arby’s won’t provide hamburgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.

Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. At times what you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to fried rice with peppered goat meat and coleslaw recipe. To cook fried rice with peppered goat meat and coleslaw you need 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Fried rice with peppered goat meat and coleslaw:
  1. Prepare 2 cups par boiled rice
  2. Prepare 2 big bell peppers
  3. Use 1 bunch runner beans
  4. You need 1 can sweet corn
  5. Prepare 5 sticks carrots
  6. Prepare 1 spoon Cameroon pepper
  7. Get 2 spring onions
  8. Get 1 large onion bulb
  9. Use Low sodium soy sauce
  10. Take Oyster sauce
  11. Use 1/2 kilo of goat meat
  12. Get 8 pieces atarodo
  13. Use cubes Stock
  14. Provide 3 spoons curry powder
  15. Take 3 spoons dried thyme
  16. Provide 1 spoon rosemary
  17. Provide 2 spoons salt
  18. Prepare 1 spoon dried ground turmeric
  19. Take 3 sausages or 1/2 kilo of liver
  20. Get 2 spoons Mimosasplace Garlic-Ginger paste
Steps to make Fried rice with peppered goat meat and coleslaw:
  1. Par boil the rice, preferably the previous day and store in the refrigerator.
  2. Chop the veggies and season with 1 stock cube and a pinch of salt. Keep in the refrigerator
  3. Wash and season the goat meat with 2 stock cubes,onions, a spoon of curry powder, a spoon of Mimosasplace Garlic-Ginger paste, thyme and a pinch of salt. Do not add water. Boil on low heat, the juices in the meat will boil the meat. Add half a cup of water when the juices dry up and steam till meat is cooked.
  4. Prepare coleslaw by grating cabbage, carrots, cucumbers and green bell peppper together. Mix with dressing of choice and keep in refrigerator.
  5. Put a clean pan on medium heat and pour in 4 spoons of vegetable oil. Allow to heat up then add onions, chopped sausages or chopped liver (cooked) and a spoon of Mimosasplace Garlic-Ginger paste. Stir till onions become transparent then add the chopped veggies and sweet corn. Add the Cameroon pepper, curry powder, turmeric, thyme and rosemary.
  6. Stir to combine then add the parboiled rice, soy sauce, oyster sauce and a spoon of meat stock. Stir properly, increase the heat to fry the rice. Taste for seasoning, adjust if necessary and set aside.
  7. For the peppered goat meat, blend the atarodo and onions together and set aside. Put a clean pan on medium heat and add some oil, chopped onions and the blended pepper mix. Season with curry and rosemary and allow to fry properly. Once the sauce is dry, add the cooked goatmeat and a spoon of the stock. Stir properly and taste for seasoning. Allow to simmer on low heat for 2 minutes to allow the sauce penetrate the meat properly. Turn off the heat and sprinkle on some chopped spring onions.
  8. Serve the fried rice with the delicious peppered goat meat and a side of coleslaw.
  9. Enjoy!

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