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Lahori Murgh Channay – Lahori Chickpea and Chicken Curry
Lahori Murgh Channay – Lahori Chickpea and Chicken Curry

Before you jump to Lahori Murgh Channay – Lahori Chickpea and Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Pick water, juice or milk as a drink. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. Usually a single portion of soda pop is merely eight ounces big. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently no less than 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also regular water.

Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to lahori murgh channay – lahori chickpea and chicken curry recipe. To make lahori murgh channay – lahori chickpea and chicken curry you only need 19 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Take 6 Tbsps Oil –
  2. Provide 600 gms Chickpeas – (cooked)
  3. Provide 450 gms Chicken – (6-8 pieces)
  4. Prepare 3 Onions – Medium (finely chopped)
  5. Get 4 Tomatoes – Medium (Pureed)
  6. Provide 1 Tbsp Garlic Ginger / –
  7. Prepare 1 tsp Cumin –
  8. You need 1 tsp Mustard seeds (Rai)–
  9. Prepare 1 tsp Fenugreek Seeds (Methi Dana) –
  10. Provide 1 tsp Seeds Nigella (Kalonji) –
  11. You need 1 Green chili – medium
  12. Take 1 Red chili (Use more green chili or chili powder if you cannot find fresh red chili) –
  13. Use ½ tsp Chili Powder – (adjust in accordance with the use of green & red chili)
  14. Prepare 1 tsp Cumin Powder –
  15. Take ¼ tsp Turmeric –
  16. You need 1/2 tsp Salt - (adjust as per your taste)
  17. You need 700 ml Water –
  18. Prepare Curry Leaves Fresh – few (if you can find them)
  19. Take 1 tbsp Amchoor Mango powder – Dried – (optional)
Steps to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Heat Oil in the pan and fry onions till light brown.
  2. Add ginger/Garlic paste. Cook for 30 sec.
  3. Now add chicken and cook it for 3-4 minutes till the chicken changes its color.
  4. Add cumin seeds, mustard seeds, nigella seeds, fenugreek seeds. Cook them for about a minute. Deglaze the pan with 100 ml of water. It ensures that the seeds don't burn.
  5. Add tomato puree, salt, chili powder, turmeric and Cumin Powder. Cook till the water dries up and oil comes out on the sides.
  6. Add drained chickpeas, one green chili and a few leaves of Curry Leaves (optional) and mix thoroughly.
  7. Add 700 mls of water, mix it and let it boil on high heat for 5-7 minutes.
  8. Now reduce the heat to a gentle simmer and cover the pan.
  9. Take a cup of chickpeas from the pan and mash them in a plate with a fork. Add the mashed chickpeas to the curry. This will thicken the gravy.
  10. Simmer for around 20 mins till the curry has reduced to about ¾ of the water and has thickened.
  11. Once you remove the pan from heat, you can add a tablespoon of dried mango powder to give the curry a slight tanginess. The curry tastes fabulous without Dried mango powder as well.
  12. Garnish with fresh Coriander.

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