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Delicious punjabi chole/chickpeas curry
Delicious punjabi chole/chickpeas curry

Before you jump to Delicious punjabi chole/chickpeas curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Pick water, juice or perhaps milk as a beverage. When you sip a large soft drink you are introducing too much empty calories to your day. Usually an individual portion of soft drinks is merely eight ounces big. That serving can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Usually, though, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.

Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to delicious punjabi chole/chickpeas curry recipe. You can cook delicious punjabi chole/chickpeas curry using 21 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Delicious punjabi chole/chickpeas curry:
  1. Prepare 1 cup Kabuli chana/chickpeas -
  2. Provide 2-3 Onions (finely chopped)
  3. Prepare 2-3 Tomatoes (puree)
  4. You need 2 teaspoon Ginger-garlic and green chilli paste -
  5. Get 1 Bay leaf
  6. Take 2 Black Cardamom -
  7. Provide 1 inch Cinnamon stick
  8. Provide Cloves 3-4
  9. You need 1/2 teaspoon Cumin seeds
  10. Get 1 tsp Tea powder (or you can use 2 tea bags)
  11. Get 7-8 Black pepper corns
  12. You need 1 teaspoon Red chilli powder -
  13. Take 1/2 teaspoon Turmeric
  14. Prepare 1 teaspoon Coriander powder -
  15. Get 1 teaspoon Cumin powder -
  16. Use 1 tsp or as per your taste Garam masala
  17. Get As required Chana masala - 2 teaspoons (I use pushp chana masala)
  18. Prepare As required Salt
  19. Use 4 tbsp Butter/ Ghee/ Oil -
  20. Prepare leaves For garnishing Coriander
  21. You need 1 teaspoon Lemon juice
Steps to make Delicious punjabi chole/chickpeas curry:
  1. Wash and soak chana overnight in 4 cups of water.
  2. Boil the soaked chana in 3 cups of water with salt, bay leaf, cinnamon stick, black cardamom, cloves, black pepper, and tea powder/ tea bags.
  3. Let the cooker whistle 3 times and let it simmer for 2 minutes and then switch of the flame.
  4. Now open the lid and wash chana with filter water to remove tea and drain all the excess water.
  5. Heat butter/ghee/oil in pan. Add cumin seeds and when the cumin seeds sprinkle, add ginger garlic and green chilli paste and saute nicely.
  6. Now add chopped onion and saute, till it becomes golden.
  7. Add red chilli powder, turmeric, and coriander powder and mix it well.
  8. Now add tomato puree and saute until oil comes out.
  9. Then add drain and cooked chana. Add some water as per your quantity. Mix it well.
  10. Lastly add salt, cumin powder, garam masala, and chana masala.
  11. Mix it well and cook for 15 to 20 minutes in low flame.
  12. Last add lemon juice.
  13. Serve hot and garnish with onion rings and coriander leaves.
  14. Serve with bhature or lachha parantha or namkeen parantha or rice. - - I know you will love it! - - If you have any queries, do comment below.

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