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Before you jump to Masoor Dahl (Red Lentil Curry) with Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now quite a few of them provide salads. Chili can be yet another selection. You can also buy a baked potato. You can make fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to masoor dahl (red lentil curry) with rice recipe. To cook masoor dahl (red lentil curry) with rice you need 18 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Masoor Dahl (Red Lentil Curry) with Rice:
- You need 1 cups lentils (red kind)
- You need 4 cups water
- You need 2 onion
- Take 2 tomato
- Use to taste Ginger root
- You need cloves Garlic to taste
- Prepare Ground cumin
- Provide Ground garam masala
- Get Ground coriander
- Provide Ground cardamom
- Provide Chili powder
- Use Cayenne pepper
- Provide Ground turmeric
- You need Salt
- Take Ghee or oil
- Prepare Fresh Coriander
- Use Ground cinnamon
- You need 1 cup rice
Steps to make Masoor Dahl (Red Lentil Curry) with Rice:
- Wash and rinse the rice. Then cook your rice per package directions and set aside. While rice is cooking wash and rinse your lentils then set aside
- Dice onion garlic ginger tomato and set aside
- In a bowl, proportion your spices to taste and set aside. I usually lead with turmeric and cumin as 11/2tsp ea followed by the rest at 1/4 to 1/2 tsp ea. You could just use a curry powder if you want. Proportion to taste. I used a curry powder (big pile on white cutting board) in the below photo along with some other spices. I did use a measuring spoon because it makes cool little piles)
- Heat ghee or oil in a pot then saute the onion until brown over medium high heat
- Add garlic and ginger to pot then saute for another 1 minutes or so
- Add diced tomato and saute for another 2 minutes or so
- Add spices and mix into the masala and let them cook for 1 minute or so
- Add lentils and mix until coated in spices
- Add water, start with 2 cups in and then bring to boil then turn heat down and simmer covered for 20 to 30 minutes. Make sure to check it and give it a stir every so often. Add additional water as needed to form your desired consistency. (Blury photo)
- Chop the coriander then add to the pot. Reserve some leaves to add to each serving. Below photo was taken before I added some coriander to my bowl
- You can do the same thing with chickpeas (channa dahl) just follow direction for preparing/cooking dried chickpeas or use canned version. I prefer the dried pulses.
- You can also omit the pulse and just add chicken and potato to make a chicken curry dish. I guess that is another receipe…lol
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