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Murighonto (Fish head curry with lentil)
Murighonto (Fish head curry with lentil)

Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.

Go with the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now lots of the fast food selections have been widened considerably. There are many salads available now. You can also pick out Chili. You can get baked potatoes. Fruit is normally offered. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.

Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. You can cook murighonto (fish head curry with lentil) using 13 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to make Murighonto (Fish head curry with lentil):
  1. Take 1 cup yellow Moong Dal
  2. Use 1 Rahu fish head(I use head of a 3kg size Rahu fish)
  3. Provide 2 big Onion chopped
  4. Prepare 1 tablespoon Ginger-Garlic paste
  5. You need 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
  6. You need 1 teaspoon Panchfuran (a bengali whole spice mix)
  7. Use 1 Bay leaf
  8. Use 1 teaspoon Turmeric powder
  9. You need 2 teaspoon Kashmiri red chilli powder
  10. Use 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
  11. Get 2 Whole dry Red chilli
  12. Provide 2 Green chilli
  13. You need 3-4 tablespoon Mustard oil
Instructions to make Murighonto (Fish head curry with lentil):
  1. Dry roast moong daal into a pan until light golden brown.
  2. Let the daal cool and soak in water for an hour.
  3. Clean and cut the fish head in small pieces as possible.
  4. Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
  5. Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
  6. Fry them in medium heat until light golden brown. Keep aside.
  7. Pressure cook soaked daal with salt and 2 cups of water until just soft.
  8. Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
  9. After few seconds add chopped onion and saute until onions become translucent.
  10. Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
  11. Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
  12. Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
  13. When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
  14. Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
  15. After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
  16. Next add in cooked daal and mix well with a spatula.
  17. Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
  18. Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
  19. Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.

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