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Before you jump to Soya bean rice/crispy chicken n Raita(yogurt)😊 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you reach the drive through.
Choose water, juice or milk as a drink. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A solitary portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to soya bean rice/crispy chicken n raita(yogurt)😊 recipe. You can cook soya bean rice/crispy chicken n raita(yogurt)😊 using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Soya bean rice/crispy chicken n Raita(yogurt)😊:
- Get Soya bean rice
- Prepare 2 cups rice,2 cups soya beans
- Get Soaked in Lukewarm water
- You need 1 onion,5 to 6 green chillies
- Take 2 tbsn ginger garlic n chilli paste. 2 potatoes
- Use 1 cup green peas.few cardamom,blackpepper
- Provide Cloves,1 piece CINNAMON.few bay leaves n 1 tbsn cumin.1/2cup oil
- Take 2 tbsn salt.Raita(flavored yogurt with chickpea flour small
- Provide dumplings called boondi)2 cups yogurt,1 tsp chilli pwd,
- Prepare 1 tsp salt.2 tbsn oil
- Use To crackle/baghar (3 to 4 red chilli whole,1tbsn cumin,3 piece
- Get leaves Of garlic sliced n few curry
- Get Chicken MARINADE
- Get 1 kg chicken.3 tbsn ginger garlic n chilli paste
- Get 2 tbsn soya sauce,2 tbsn chilli sauce,2 tbsn red chilli sauce
- Take 1 tbsn ketchup,1 egg,1 tsp garam masala (optional)2 tsp salt
- Use 1 drop red food COLOUR.1 tbsn Kashmiri red chili pwd
- Get Best results if MARINADE 1 day before means overnight
- Provide Oil to fry,1 packet crispy coating.2 cups cold water
Steps to make Soya bean rice/crispy chicken n Raita(yogurt)😊:
- Soya bean rice.first soak soya bean in Lukewarm water for 5min now take cut onion n put all prepare according to pic.
- Now heat oil n add onion with all the masala mix well add 1tbsn salt then add soya/peas n potatoes toss it well n add 2 cups of water mix well adjust salt n cook till rice done along POTATOES.
- Now rice is prepared. Pic2 its called boondi(Indian store AVAILABLE)soak in warm water when soft drain the water.add curd.chilli pwd,salt n mix.add little water.
- Now take take all the masala in a pan.pic1 this we have to crackle in oil n put on curd mixture.its called baghar.its a sidedish with rice.chicken..MARINADE with the above sauces n spice(I MARINATE 1 day before)
- I choose this coating u can choose any 1 AVAILABLE. Now put 2 tbsn of coating in 3 cups of chilled water.mix.now coat the marinade chicken wit dry mixture.
- Now dip in cold water mixture. Then again in flour mixture.now deep fry on low heat then medium heat covering the pan. Keep check.
- Ur crispy fry chicken is ready.serve all together n enjoy😊
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