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Before you jump to Bhaja Curry (Eggplant Fish Curry) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bhaja curry (eggplant fish curry) recipe. You can have bhaja curry (eggplant fish curry) using 16 ingredients and 29 steps. Here is how you do that.
The ingredients needed to cook Bhaja Curry (Eggplant Fish Curry):
- Prepare 500 g Boal Fish
- Prepare 1 kg Eggplant
- Provide 200 g Sheem
- Take 5-6 Onions (cube size)
- Get 50 g Mustard Oil
- Use 5-6 Green Chillies (slit from the middle)
- Provide 4-5 tablespoon Ginger - Garlic Paste
- Provide 1 &1/2 teaspoon Red Chilli Powder
- You need 1 teaspoon Turmeric Powder
- Provide 1 teaspoon Cumin Powder (fried)
- Take 2 teaspoon Coriander Powder
- Prepare 1 teaspoon Cumin Seeds
- Take 4-5 Bay Leaf
- You need 250 g Refined Oil
- Provide A few strands Coriander Leaves
- Get to taste Salt
Steps to make Bhaja Curry (Eggplant Fish Curry):
- First cut the eggplant as shown in the picture. And salt to it and soak it in water for 30 minutes
- Next cut the sheem in the manner shown in the picture
- Lets begin with marinating the fish. In a bowl take the boal fish. Then add the 4 to 5 tbsp of ginger-garlic paste and 1 & 1/2 tsp of red chilli powder.
- Then add 1 tsp of turmeric powder
- Add 1 tsp of cumin powder
- Add 2 tsp of coriander powder
- Add the slited green chilies
- Add the cube sized chopped onions
- Add 50g of mustard oil
- Add salt as per taste
- Then gently mix everything together, as the fish can break. After marination keep it aside for 1 hour
- After an hour then cook the fish.
- In a heated pan, add 1/4th cup oil. When the oil is hot enough, add 4 to 5 bay leaf and 1 tsp of cumin seeds.
- When it starts tempering. Add the marinated fish.
- Gently mix it.
- Cook for some time till the raw smell goes away.
- When you see oil starts leaving sides. Turn off the flame and keep it aside.
- Now let's cook the eggplant and sheem
- Compress and squeeze out the water from the eggplant. And keep it side. Compress it by taking a small quantity of eggplant in between your palms. Check the youtube link to see how it is done.
- In a heated pan add 1/4th cup oil. When the oil is hot enough. Add cumin seeds and bay leaf.
- Then add the remaining onions (cube size) and green chillies (slited from the middle). Saute it for a minute
- Then add sheem. Saute for 1 minute and cover the lid.
- After 2 minutes open the lid and saute again.
- Then add the eggplants. And saute for 3 to 5 minutes
- Then add the cooked boal fish. Fry for 3 to 5 minutes.
- Then add few strands of coriander leaves. And mix it.
- Add 1 tsp of fried cumin powder. Mix everything together. Saute for a minute.
- The bhaja curry is ready to be served.
- Serve bhaja curry with hot rice.
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