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Before you jump to Crunchy pan-fried chicken wings with blue cheese dip recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really good advice. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice and also water will be the best choices for beverages. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. A single serving of soda is normally thought to be eight ounces. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. It is most often no less than 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to crunchy pan-fried chicken wings with blue cheese dip recipe. You can cook crunchy pan-fried chicken wings with blue cheese dip using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Crunchy pan-fried chicken wings with blue cheese dip:
- Take 1 1/2 cups all-purpose flour
- Take 1/2 cup cornstarch
- Take 2 tbsp salt
- Get 2 tsp garlic powder
- Prepare 1 large pack chicken wings and drumettes (about 4 dozen pieces)
- Provide 1/2 cup whipping cream
- Get 100 g blue cheese
- Prepare Worcestershire sauce
- You need 1 tbsp mayonnaise
Steps to make Crunchy pan-fried chicken wings with blue cheese dip:
- In a bowl, mix together the flour, cornstarch, salt, garlic powder, and several grinds of black pepper.
- Pat the wings dry and add them to a large mixing bowl. Sprinkle in a couple of pinches of salt and toss. Use a ladle to scoop in some of the flour mixture, then toss the wings again. Keep going until you run out of flour mixture and all the wings are nicely coated.
- Shake the excess flour off the wings. Lay them in a single layer on a parchment covered cookie sheet. Put the wings uncovered in the fridge for 30 minutes.
- Put a large, wide-bottomed frying pan on medium heat and fill it about 3/4 inch with veg oil. If you have a frying thermometer, use it to measure when the oil reaches 350 F. If, like me, you don't have one, take your best guess as to when the oil's hot enough.
- Cook the wings in the oil in batches of 10 to 12 at a time. Flip them after 6 minutes to fry the other side. After about another 6 minutes they should be done. You'll know they're cooked when the bubbling of the oil slows down. Lay the cooked wings out on a paper towel lined plate. In between batches of wings, make the blue cheese dip.
- Add the whipping cream to a small pot on medium-low heat. Once the cream has warmed up, whisk the blue cheese in a small chunk at a time until melted and smooth. Whisk in 4 to 5 dashes of Worcestershire sauce. Take the pot off the heat to cool.
- When you're ready to serve, add the mayonnaise to the cooled cheese cream. Add extra salt to taste and stir well to combine
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