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Before you jump to Coconut Crusted Chicken with Pecan, Apple Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Milk, juice and water will be the best selections for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A sole portion of soda is commonly thought to be eight ounces. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps normal water.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to coconut crusted chicken with pecan, apple salad recipe. You can have coconut crusted chicken with pecan, apple salad using 25 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Coconut Crusted Chicken with Pecan, Apple Salad:
- Take For the chicken and Marinate
- Prepare 5 chicken fillets
- Take 60 ml fat free plain yogurt
- Prepare 1 Tbsp ginger garlic and chilli paste
- Take 1 tsp coriander powder
- Provide 1 tsp cumin powder
- You need 1/2 tsp chilli powder
- Take to taste Salt and pepper
- Provide For the Crumb Batter
- Use 1 cup desiccated coconut
- Take 1/4 cup sesame seeds
- Prepare 1 red chilli flakes
- Get The salad
- Prepare 1/2 cup lightly toasted pecans roughly chopped
- You need 100 g butter lettuce
- Provide 100 g cherry tomatoes cut lengthwise in half
- Take 1 sml cucumber cut in half lengthwise then sliced
- Get 1 carrot sliced
- Provide 2 pink lady apples cored and sliced
- Provide Dressing
- You need 3 Tbsp Olive oil
- Provide 1 tsp apple cider vinegar
- You need 1 tsp lemon juice
- Provide 1 tsp whole grain Dijon mustard
- You need to taste Salt and pepper
Instructions to make Coconut Crusted Chicken with Pecan, Apple Salad:
- Cut chicken across into 2 pieces as demonstrated.
- For the Marinate: Combine ingredients for marinate adding chicken last and mix well to coat chicken properly.
- Crumb the chicken: combine crumb ingredients.
- Coat marinated chicken fillets well (press down lightly to ensure that crumb sticks well to chicken).Once coated place onto a lightly greased moderately hot non stick pan and cook well turning once. This should be about 10 minutes per side.
- Let chicken cool slightly then slice across as per attached photo
- Salad: prepare dressing by combine ingredients well then add in sliced apples and toss to coat while preparing remaining salad ingredients.
- Layer lettuce, then cucumber, carrots, tomatoes and lastly apples that were coated in salad dressing. Drizzle dressing over salad and toss well. Finish by topping with toasted pecans.
- Plate and serve
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