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Before you jump to Simple Hiroshima-style Okonomiyaki in a Frying Pan recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. When you consume a big soft drink you are introducing a lot of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.
Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to simple hiroshima-style okonomiyaki in a frying pan recipe. You can have simple hiroshima-style okonomiyaki in a frying pan using 18 ingredients and 17 steps. Here is how you do it.
The ingredients needed to make Simple Hiroshima-style Okonomiyaki in a Frying Pan:
- Use ■ Fillings ■
- Use 3 large leaves Cabbage
- Get 2 stalks, cut into small pieces Green onions
- Take 1 bunch Tempura crumbs
- Take 1 bunch Bean sprouts
- Use 3 slice Thinly sliced pork belly
- Use 1 bunch + (as needed) Chinese-style noodles + salt, pepper + okonomiyaki sauce
- Use 1 Egg
- Take ■ Batter ■
- Get 3 tbsp ◎Water
- Get 2 tbsp ◎Flour
- Get 1 pinch Fine bonito powder
- Use ■ Finishing Touches ■
- Get 1 generous amount Okonomiyaki sauce
- Get 1 ♪ Aonori, bonito flakes, mayonnaise
- Use == Supplements ========
- Use 1 trick ★ ※If you don't have Chinese style noodles:
- Take 1 substitute with whatever you have If you don't have bonito powder, use dried bonito flakes or bonito soup stock
Steps to make Simple Hiroshima-style Okonomiyaki in a Frying Pan:
- Even though I am from Hiroshima… The order to layer the filler ingredients is difficult and I often mess up while flipping. My procedure will make these problems disappear.
- Use a small frying pan. Also, since you'll use a microwave, the cooking time is shortened compared to the time consuming okonomiyaki.
- (Prep) Shred the cabbage and with bean sprouts and microwave for 3 minutes. Since every microwave is different, when the vegetables are semi-transparent, they are done.
- (Prep) Untangle the Chinese noodles and season with salt and pepper. Top with the okonomiyaki sauce and microwave for 2 minutes.
- (Prep) Mix the ◎ ingredients for the batter well. In the oiled, heated frying pan, spread out the batter very very thinly and cook.
- ※ When the batter is spread out, sprinkle with bonito powder. If you don't have bonito powder, dried bonito flakes or bonito soup stock is okay.
- (Prep) Once both sides of the batter has been cooked, remove to a plate.
- (Prep) Lastly, cook the pork. When both sides have cooked, place uniformly onto a plate. The prep work is done.
- Begin cooking: Keeping the heat at medium-low, break an egg into the frying pan and spread out the yolk.
- When the surface of the egg is halfway cooked, add the noodles –> pork –> tempura crumbs –> onion –> cabbage –> batter (with the bonito powder on the bottom) in order and steam a little.
- Cover the frying pan with a plate bigger than the pan and in one…two…go! Flip it over.
- Afterwards, spread a lot of sauce, aonori, bonito flakes and mayonnaise, and enjoy.
- If you can't get the batter to cook well in Step 5, use a Teflon pan, heat oil, and don't touch it until it has cooked through.
- ◆Addition◆ Since the oil rendered from the pork in Step 8 has flavor, use it for cooking the egg in Step 9!
- ◆Important Addition◆ While cooking the egg in Step 9, to prevent sticking, stick your chopsticks underneath to loosen when it has cooked halfway through.
- ◆Addition◆ In Step 11, when I flipped it, the egg got stuck! Leave it flipped for a short time! The steam will naturally release the egg slowly.
- ◆Local Information◆ In Hiroshima, Okonomiyaki with noodles is pretty famous, but there's also okonomiyaki without soba, and okonomiyaki with udon. Use whatever you like.
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