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Before you jump to Garlic Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know men and women that live by this and also require that their children live by this principle as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the effect apples have on the brain. While carrying out their study they learned that, quercetin, which is found in apples assists in maintaining healthy brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In this post we just dealt with several of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to supermarkets. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to garlic tomato basil soup recipe. To make garlic tomato basil soup you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Garlic Tomato Basil Soup:
- Take garlic cloves minced
- Provide red onions minced
- Take Roma tomatoes sliced into thirds
- You need fat free chicken broth
- Get balsamic vinegar
- Use red pepper flakes
- Use salt
- Prepare pepper
- Use dried basil
- Take olive oil
Instructions to make Garlic Tomato Basil Soup:
- Sautee garlic and onions in olive oil for 15 to 20 minutes.
- Add tomatoes and cook for another 20 to 25 munutes. Cover.
- Add chicken broth, balsamic vinegar, pepper flakes, salt, pepper and basil.
- Stir over low heat and cook for 15 minutes.
- Using a hand blender, blend all ingredients together. Once blended, cook for another 10 minutes.
- Add more salt for flavor if needed.
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