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Japanese Wanpaku Sandwich ("Wanpaku Sand")
Japanese Wanpaku Sandwich ("Wanpaku Sand")

Before you jump to Japanese Wanpaku Sandwich ("Wanpaku Sand") recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.

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I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.

I am hoping I have revealed some good information that revealed why apples are so healthy for you. In this article we just covered a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will notice that your overall health can greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to japanese wanpaku sandwich ("wanpaku sand") recipe. To make japanese wanpaku sandwich ("wanpaku sand") you need 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Japanese Wanpaku Sandwich ("Wanpaku Sand"):
  1. Use 2 slices bread
  2. You need 1 egg
  3. Get 100 g chicken breast
  4. Take 4 leaves lettuce
  5. Provide 2 slices pumpkin
  6. Provide 1/4 carrot
  7. Take Some butter
  8. You need 1 sheet cheese
  9. Use <Seasonings for carrot>
  10. Get 2 tea spoon sesame oil
  11. Use 1 tea spoon chicken soup stock
  12. You need <Seasonings for chicken>
  13. Prepare 1 pinch salt and pepper
  14. Prepare 1 tea spoon sesame oil
  15. Provide 1 tea spoon honey
Instructions to make Japanese Wanpaku Sandwich ("Wanpaku Sand"):
  1. Shredded carrots and heat them for 3 minutes in a microwave(600w). Season it with sesame oil and chicken soup stock.
  2. Wash the lettuce.
  3. Marinate the chicken with salt, pepper and honey. Wrap it tightly with a cling film and also cover it with aluminum foil. Boil a hot water in a pot, boil the chicken over a low heat for 10 minutes and leave it for 30 mins.
  4. Place an egg into a pot and fill in with cold water until the egg is fully covered. Bring to a full boil. Once the water is boiled, turn off the heat and cover the pot with a lid. Leave it for 8-10 mins to make a hard-boiled egg.
  5. Toast 2 slices of bread, spread some butter and place a slice of cheese.
  6. Place all the ingredients on a bread.
  7. Cover with the other bread and wrap it tightly with a cling wrap.
  8. Cut the middle with sharp knife and done!

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