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PASTA and BEAN SOUP
PASTA and BEAN SOUP

Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have more vitamins and minerals than some other fruits.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you understand why men and women tell you that you need to eat an apple every day. Something you should understand is that we only discussed a handful of the benefits of eating apples. All the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can really help your overall health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to pasta and bean soup recipe. You can cook pasta and bean soup using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make PASTA and BEAN SOUP:
  1. You need 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
  2. Get 1 tbsp salt
  3. Provide 3 tbsps. olive oil
  4. Take 1 medium onion, finely chopped
  5. Get 2 clove garlic, finely chopped
  6. Use 2 bay leaves
  7. Provide 200 grams pancetta, diced
  8. Get 1 1/4 liter chicken or vegetable stock
  9. You need 1 juice of 1/2 lemon
  10. Take 200 grams small pasta
  11. Use 1/4 cup chopped flat-leaf parsley
  12. Prepare 1 salt and freshly ground pepper
  13. Prepare 1 extra-virgin olive oil, to serve
  14. Use 1 cup tomatoe sauce
Instructions to make PASTA and BEAN SOUP:
  1. When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
  2. Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
  3. Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
  4. Serves 6

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