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Before you jump to Quinoa, sweet potato, chicken soup! recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
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At this point we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples you could lower your chances of getting breast or lung cancer. Just that one element should really be sufficient reason for everyone to start eating apples.
I really hope I have revealed some information that defined why apples are so good for you. The advantages we covered are just a few of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to quinoa, sweet potato, chicken soup! recipe. To cook quinoa, sweet potato, chicken soup! you need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Quinoa, sweet potato, chicken soup!:
- Get 2 large sweet potato (diced)
- Provide 5 clove garlic (crushed)
- Use 2 large raw chicken breasts
- You need 1 cup raw quinoa (rinse well before use)
- Provide 2 cup fresh tomato (diced)
- Get 1 can black beans (rinsed)
- Take 2 tbsp Cajun chili seasoning
- Provide 1 salt and pepper
- You need 6 cup unsalted chicken stock
- Prepare 1 tsp thyme
Instructions to make Quinoa, sweet potato, chicken soup!:
- Peel, and chop sweet potatoes into small cubes. Place in slow cooker on one side.
- Open and rinse full call of black beans, add to slow cooker beside sweet potatoes.
- Rinse one cup of uncooked quinoa thoroughly (will expand over time into three cups) add to slow cooker beside the beans.
- Dice tomatoes and add into mixture.
- Grate garlic and add in, add seasonings, salt and pepper, thyme(you can be inventive with this, as with all other ingredients) I added cayenne, and chili pepper flakes for a kick!
- Before chicken and stock is added (picture)
- Add uncooked chicken breasts, and chicken stock.
- Stir all ingredients with spoon and turn slow cooker on high for 4-5 hours.
- Take chicken out and use two forks to shred the meat, like you would with pulled pork. Re add chicken back into soup.
- Taste, and make sure the seasoning is correct. Enjoy!!
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