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Before you jump to Lebanese Vegetables and Meat Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Select water, juice or perhaps milk as a beverage. Drinking a large soda causes hundreds of empty calories into your diet. Usually just one serving of soft drinks is merely eight ounces big. That helping may contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically not less than twenty ounces. Typically, though, they may be 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lebanese vegetables and meat soup recipe. To cook lebanese vegetables and meat soup you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Lebanese Vegetables and Meat Soup:
- Use 500 g round beef, cut into cubes
- You need 500 g green beans, washed with ends
- Use 500 g zucchini, cut into cubes
- Take 3 medium carrots, peeled and cut into cubes
- Take 3 potatoes, peeled and cut into cubes
- Use 2 large tomatoes, peeled and cut into cubes
- Prepare 1 small onion, finely chopped
- Prepare 1/2 cup fresh parsley, chopped
- Prepare 3 tablespoons tomato paste, dissolved in 1 cup water
- Provide 1 tablespoon vegetable oil
- Prepare 2 cinnamon sticks
- Get 1/2 teaspoon pepper
- Get 1 teaspoon salt
Steps to make Lebanese Vegetables and Meat Soup:
- In a pressure cooker, fry the onion with the vegetable oil until golden and soft.
- Add the meat cubes, cinnamon sticks, salt, pepper and cover with 2 liters of water. Close pressure cooker. Cook for 35 min at highest pressure (achieved when steam starts escaping). Remove from heat and let pressure drop before opening the cooker cover (achieved when all steam escapes).
- Add the green beans, zucchini, carrots, potatoes, and tomatoes. Close pressure cooker. Cook for 10 more minutes at high heat. Remove from heat and let pressure drop before opening cooker cover again.
- Finally, add the dissolved tomato paste and the fresh parsley. Adjust salt and pepper to taste and let it simmer for an additional 5 min on low heat.
- Serve hot.
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