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Before you jump to White Soup (Ofe Nsala) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Concentrate on the sides. It was not that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the popular fast food places have broadened their menus. There are many salads out there now. You could also select Chili. You can get baked potatoes. You can make fruit. There are a lot of alternatives that don’t involve eating something deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you can keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to white soup (ofe nsala) recipe. To make white soup (ofe nsala) you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook White Soup (Ofe Nsala):
- Provide Cow Shaki
- Use Kpomo
- Provide Cow Liver
- Provide Cow heart
- You need Yam as thickener
- Provide Stockfish
- Get Dried fish
- Get Crayfish
- Get Onion
- Get Salt
- Take Yellow pepper
- You need Seasoning cube (Maggi naija pot)
- Use Uziza seed
- Provide leaf Uziza
- Provide Utazi
Steps to make White Soup (Ofe Nsala):
- Wash the Shaki, liver, kpomo, heart, stockfish and dried fish thoroughly
- In a pot, put the Yam, Shaki, liver, kpomo,and cow heart. Season with little onion, salt, seasoning cube, uziza seed, yellow pepper. Allow to cook for a while before adding your crayfish, stockfish and Dried fish and allow to cook for 10 to 20 minutes depending on how strong the Shaki is
- Bring out all the Yam and pound if they've not really melted and add it back to the soup
- Add your utazi and uziza and whoop your white soup is ready
- Serve with Eba, fufu, semo or wheat
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