Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Go for the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the popular fast food places have widened their menus. There are lots of salads available now. You could get chili. Baked potatoes can also be ordered. You could possibly get fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Lentil Soup:
- Use 40 grams Lentils
- Get 40 to 50 grams Ground chicken
- Use 200 ml Water (for boiling the lentils)
- Use 200 ml Dashi stock
- Provide 1/2 tbsp ○ Sake
- Prepare 1/2 tbsp ○ Reduced sodium soy sauce
- Provide 1 tsp ○ Mirin
- Take 1 dash of each Salt and pepper
- Get vegetables
- Provide 2 Button mushrooms
- You need 1/2 Carrot
- Use 1 Brussels sprout
- Prepare 6 to 7 Green beans
- You need 1 pinch Parsley
- Provide 1 Cauliflower (as desired)
- Take 1 box Tomato, small
Steps to make Lentil Soup:
- Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.
- Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.
- Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).
- Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.
- Once the soup comes to a boil, add the tomato and green beans.
- Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.
If you find this Lentil Soup recipe useful please share it to your friends or family, thank you and good luck.
