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Before you jump to Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup# recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Focus on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their products. Now you can get a range of salads. Chili can be yet another option. You can get baked potatoes. Fruit is generally available. There are a lot of alternatives that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pork rib chili soup 猪排番茄北白豆汤#whole food##meal soup# recipe. To cook pork rib chili soup 猪排番茄北白豆汤#whole food##meal soup# you only need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup#:
- Provide 3/4 cup great northern beans (or any beans you have)
- Prepare 1/2 pound baby back ribs (separated)
- Provide 2 cups diced tomatoes
- Prepare 2 cup diced potatos
- Use 1 cup diced onion
- Prepare 1 cup slice baby Bella or white mushroom
- Get 1 Tsp Italian tomatoe paste
- Get 1 teaspoon coriander seeds
- Take 1/2 teaspoon cumin seeds
- Prepare 1/2 teaspoon paprika powder
- Provide 1/2 teaspoon mustard seeds
- Prepare 1/2 teaspoon dill seeds
- You need 1 Tsp Korean Chilli powder or other no spicy Chilli powder
- Get 1 pinch sea salt
- Take ~ 2 teaspoons fish sauce
- Take 1 pinch black pepper
- Provide 2 Tsp fresh basil leaves minced
Steps to make Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup#:
- Soak your dry beans overnight. Cook the beans ahead of time. Great northern beans takes about 22-25 min to cook in a pressure cooker. Rinse the beans and set aside.
- Coarsely ground cumin seeds, coriander seeds, dill seeds, mustard seeds using a pestle in a mortar. Toast them in a big sauce pan until aromatic. Heat up 1 Tsp of lard, butter or olive oil in the same pan. Once melted, add diced onion, mushroom and tomatoes. Sautee until the onion become translucent. This is the moment to add tomato paste, chili powder, and paprika. Stir to mix.
- Add rib stock (or any stock handy) into the sauce pan. Dump in all the ribs. If you pre-cooked the ribs, you may add cooked bean together at this time. Otherwise add ribs first and simmer for about 1 hour or until tender before adding cooked beans.
- Season the soup with salt, fish sauce and black pepper to taste. Sprinkle some fresh basil in a bowl.
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