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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This may be possible because an abundance of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Your drink ought to be water or juice or milk. When you sip a large soft drink you are introducing a lot of empty calories to your day. Usually a single helping of soda pop is merely eight ounces big. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Typically, however, they may be 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are better choices.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can have black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Black Bean (w/ Ham) Soup:
- Provide 1 lb. dried black beans
- You need 3 tbs. olive or vegetable oil
- Use 1 medium yellow onion, chopped
- Provide 1 green bell pepper, chopped
- Prepare 2 garlic cloves, minced
- Provide 3 tbs. tomato paste
- Use 1 smoked ham hock
- Provide 7 cups vegetable stock
- Take 1 bay leaf
- Provide 1/2 tsp. cumin
- Use 1/2 tsp. coriander
- Take 1/2 tsp. thyme
- Prepare Dash paprika
- Provide 3 cups cooked ham, cubed
- Use 1/4 cup dry sherry
- Prepare Dash salt and pepper
Instructions to make Black Bean (w/ Ham) Soup:
- Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
- In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
- Add the tomato paste and mix all the ingredients well.
- Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
- Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
- Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
- Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
- Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
- Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.
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