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Before you jump to Zucchini Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
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Cornell University did a study on the impact apples have on the brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to zucchini soup recipe. To cook zucchini soup you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Zucchini Soup:
- Prepare 1/2 cup uncooked brown or white rice
- Take 1 large onion sliced
- Use 1 large carrot, chopped
- Use 2 tbsp olive or vegetable oil
- You need 1 lb zucchini, grated
- Prepare 1/2 lb kale leaves, julienned, add salt and pepper to taste
- Get 6 cup chicken broth
Instructions to make Zucchini Soup:
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- in a big heavy sauce pan, boil the chicken broth.
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- Add the uncooked rice in the chicken broth and allow it to cook about 40 min until tender.
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- in a large pan, cook onions and carrots with either olive oil or vegetable oil. Add zucchini and cook 4-5 minutes. Lastly add broccoli (optional) Season the vegetables with salt and pepper.
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- When the rice is tender, add the zucchini mixture in the heavy sauce pan. Add kale leaves along with it too.
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- Add a bit of garlic salt or salt into the complete mixture for extra flavor. The soup will be fairly thick, to make the soup thinner add extra chicken broth. Add cooked chicken or cooked beans (optional). And let it cook until every thing is cooked well.
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