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Before you jump to Cold Kabocha Squash Soup for Summer recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly very good information. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This can be done because plenty of the popular fast food places are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food selections have been widened a great deal. Now you can get a variety of salads. You can get chili. You can buy a baked potato. You could get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to cold kabocha squash soup for summer recipe. You can have cold kabocha squash soup for summer using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Cold Kabocha Squash Soup for Summer:
- Provide 1/4 Kabocha squash
- Use 300 ml Milk
- Prepare 1/2 Onion
- Prepare 1 Stock cube
- Get 200 ml Water
- Use 1 pat Butter (for sautéing)
Steps to make Cold Kabocha Squash Soup for Summer:
- Wrap the kabocha squash with plastic wrap and microwave for about 5 minutes at 600W until soft. Discard the seeds and skin, and place in a pot.
- Place the stock cube and 100 ml of water in a microwave-safe bowl and microwave for 2 minutes to dissolve the cube.
- Finley chop the onion and sauté with the butter until lightly browned. The key is to cook over a low heat to bring out the sweetness.
- Add the onion and stock to the pot with the kabocha, then add 100 ml of water.
- Cover with a lid and simmer over a low heat until the kabocha squash softens. Mash the kabocha while cooking to make it easier to purée later.
- Let the mixture cool slightly, then place it in a blender with 300 ml of milk, and purée. Season with salt and pepper and chill in the refrigerator.
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