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Before you jump to Toasted Spelt, White Bean & Kale Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
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We hope you got insight from reading it, now let’s go back to toasted spelt, white bean & kale soup recipe. You can cook toasted spelt, white bean & kale soup using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Toasted Spelt, White Bean & Kale Soup:
- You need 2 tbsp Olive oil
- Get 3 oz Pancetta
- Prepare 1 cup Spelt
- Prepare 3 Carrots
- You need 1 Fennel bulb
- Take 4 Garlic cloves
- Provide 3 Celery stalks
- Provide 1 Onion
- Prepare 1 tbsp Tomato paste
- Take 1/2 tsp Chili flakes
- Get 10 cup Veg broth
- Get 1 bunch Kale
- Use 1 can White beans
- You need 1 pinch Shaved Parmesan
Instructions to make Toasted Spelt, White Bean & Kale Soup:
- Heat oil in large pot. Add pancetta 3 min.
- Add spelt until toasted - 3 min
- Slice onions, carrots, fennel, celery, and garlic in food processor.
- Add to pot and sautee 6-8 min
- Add tomato paste & chili flakes - 1 min
- Add broth. Bring to boil. Reduce to simmer for 60 min
- Add torn kale leaves & beans. 4 min
- Pour in bowls. Drizzle with olive oil. Top with shaved Parmesan
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