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Before you jump to Lentil & Brown Rice Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also require that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. While performing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will see that apples can actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce department. You will see that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to lentil & brown rice soup recipe. To make lentil & brown rice soup you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Lentil & Brown Rice Soup:
- Prepare dried lentils, sorted & rinsed
- Provide medium carrots
- Use garlic, minced
- Get canned diced tomatoes
- Provide chicken broth
- Take water
- Take long grain brown rice
- Provide dried basil
- Prepare dried oregano
- Get dried thyme
- You need Bay leaf
- Provide dried parsley
- Get salt
- Prepare black pepper
Steps to make Lentil & Brown Rice Soup:
- Chop carrots into 1/4 inch pieces.
- In stockpot, combine, lentils, carrots, garlic, undrained tomatoes, chicken broth, water, rice, basil, oregano, thyme, & Bay leaf. Mix well. Bring to a boil over medium-high heat.
- Reduce heat. Simmer, stirring occasionally, until lentils & rice are tender, about 1 hour. Discard Bay leaf.
- Add parsley, salt, & pepper. Mix well. Simmer for an additional 10 minutes. Serve.
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