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Before you jump to Vegetarian Pasta E Fagioli Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find healthy food at the drive through.
Select water, juice or milk as a drink. Drinking a large soda forces hundreds of empty calories into your diet. One serving of soda pop is eight oz.. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Typically, however, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, however, are better choices.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetarian pasta e fagioli soup recipe. You can cook vegetarian pasta e fagioli soup using 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Vegetarian Pasta E Fagioli Soup:
- Use 2 tbsp olive oil
- Prepare 1 medium yellow onion, chopped
- Prepare 1 cup carrots, chopped or julienned
- Provide 4 stalks celery, chopped
- Provide 1 dash salt
- Take 6 clove garlic, minced
- Use 4 quart vegetable stock
- Use 1 can (29 oz) petite diced tomatoes
- Prepare 2 can (15 oz.) dark red kidney beans, drained and rinsed
- Prepare 2 can (15 oz.) cannellini beans, drained and rinsed
- Get 1 dash oregano, dried
- Prepare 1 tsp rosemary, fresh
- You need 4 oz dried pasta
- You need 2 tbsp basil, fresh
- Take 2 tbsp Italian parsley, fresh
- Take parmesan cheese, fresh, shredded (optional)
Steps to make Vegetarian Pasta E Fagioli Soup:
- Add olive oil to a large soup pot over medium heat.
- When oil is hot (surface looks shimmery), add onion, carrots, and celery. Season with salt.
- When onion starts to turn translucent, add minced garlic.
- When onion is completely translucent, add stock to pot and turn heat up to high.
- Add tomatoes (juice and all), canned beans, oregano, and rosemary. Add salt to taste.
- When soup comes to a boil, reduce heat so that soup simmers.
- When vegetables are tender, add pasta, fresh basil, and fresh parsley.
- While pasta is cooking, taste broth and adjust seasoning if desired. (I added a little garlic powder.)
- When pasta is done, soup can be served, or it can be kept on low heat until time to serve.
- To serve, sprinkle 1-2 tablespoons shredded parmesan on each bowl of soup (if desired). To make it vegan, cheese can be omitted, or a dairy-free cheese such as Daiya mozzarella-style shreds can be substituted for the parmesan.
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