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Tex's Ez Wings Stew with Skinny Fries πŸŸπŸ—πŸ²
Tex's Ez Wings Stew with Skinny Fries πŸŸπŸ—πŸ²

Before you jump to Tex's Ez Wings Stew with Skinny Fries πŸŸπŸ—πŸ² recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single β€œget healthy” and β€œweight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with β€œdiet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have enhanced their choices. Now you can find a variety of salads. You could also select Chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are so many options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This helps you keep the calorie count low and lessen your fat intake.

Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to tex's ez wings stew with skinny fries πŸŸπŸ—πŸ² recipe. To make tex's ez wings stew with skinny fries πŸŸπŸ—πŸ² you only need 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Tex's Ez Wings Stew with Skinny Fries πŸŸπŸ—πŸ²:
  1. Take chicken wings
  2. Provide floury potatoes
  3. Prepare instant Cream of Chicken soup (I'm using Heinz Cup Soup)
  4. Take hot water
  5. Prepare mixed peas and sweetcorn (frozen is fine)
  6. Prepare carrot
  7. Use chicken OXO cube
  8. Take ketchup
  9. You need vegetable bouillon powder or 1 vegetable stock cube
  10. Provide oil for deep frying
Steps to make Tex's Ez Wings Stew with Skinny Fries πŸŸπŸ—πŸ²:
  1. Slice carrots into rounds
  2. Slice the potatoes lengthwise into thin slices. A steel-toothed Afro/Pik comb will make this much easier…
  3. Repeat with the slices making into thin fries
  4. Add the instant soup powder to the saucepan and add the hot water. Bring to the boil. Whisk thoroughly, then turn down to a medium heat and whisk in the ketchup, bouillon powder, and OXO cube
  5. When thoroughly mixed add the carrots and cook for 10-15 minutes stirring occasionally
  6. Preheat the oven to gas mark 6/200Β°C (400Β°F). Season the wings generously with salt, pepper, and thyme. Put in the oven for 30 minutes
  7. Cover the saucepan. Allow the sauce to cool while the chicken cooks
  8. When the chicken is cooked, reheat the sauce on a low heat, and add the chicken. Cover the saucepan and cook for 10 minutes, stirring occasionally
  9. Add the peas & sweetcorn, cover, and simmer for a further 6-8 minutes
  10. Cook the fries at 190Β°C or 375Β°F for 2-3 minutes until they float in the oil, and rattle in the basket when shaken
  11. Serve…

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